How to heal, soothe and love your sensitive skin
Sensitive skin can be a frustrating and challenging issue to deal with. Whether you’ve had sensitive skin your whole life, or only recently developed some sensitivities, it can be confusing when your much-loved products no longer play nicely with your skin.
How do I know if I have sensitive skin?
Several factors can cause skin sensitivity, including changes in climate, hormonal changes, stress, and exposure to irritants. If you notice sudden skin sensitivity, try to identify any changes in your routine or environment that may have caused it.
People with sensitive skin may experience redness, itching, dryness, and other uncomfortable symptoms. If you have sensitive skin, it is essential to know what to avoid, how to start a skincare routine, how to soothe sensitive skin on your face, and how to de-stress your skin.
If you have sensitive skin, you may experience the following symptoms:
- Redness
- Itching or stinging
- Dryness or flakiness
- Tightness (perhaps also add in swelling/inflammation of the skin)
- Burning or tingling
We’ve put together this blog post to help you with the above, and shed some light on how you can fall in love with your skin, sensitive or not.
What should I avoid if I have sensitive skin?
If you have sensitive skin, it is crucial to avoid using products with harsh chemicals and fragrances. These ingredients can irritate your skin and cause inflammation.
Additionally, avoid using products with alcohol, exfoliants, and abrasive scrubs. Opt for gentle and fragrance-free products that are specifically formulated for sensitive skin.
At Natio, your skin’s health is at the forefront of all our formulations. Our Calm range is fortified with natural Calendula and Oat extracts to nourish and soothe your skin, feeling like a gentle, nurturing hug that replenishes and softens the skin.
How do I start a skincare routine for sensitive skin?
When starting a skincare routine for sensitive skin, keeping it simple is one of the best ways to keep your skin glowing.
- Always start with a gentle cleanser, like our Calm Delicate Care Cleansing Milk. The calming cleanser has a milky texture that soothes and reduces redness as you massage it into the skin. It also contains cooling Aloe to hydrate and soothe. Apply onto a damp face with clean hands and gently massage. Rinse away with warm water or gently wipe away with a soft cloth.
- Follow with a hydrating moisturiser, like our Calm Gentle Care Hydrating Lotion. This extra gentle hydrating moisturiser offers the perfect daily moisture solution for delicate skin. It contains Cucumber and Chamomile extracts to soothe, Shea Butter and Sodium Hyaluronate to hydrate and help restore the skin’s natural moisture barrier.
- Always start with a gentle cleanser, like our Calm Delicate Care Cleansing Milk. The calming cleanser has a milky texture that soothes and reduces redness as you massage it into the skin. It also contains cooling Aloe to hydrate and soothe. Apply onto a damp face with clean hands and gently massage. Rinse away with warm water or gently wipe away with a soft cloth.
- Caring for the under eye area is of paramount importance with sensitive skin, as the skin around the eyes can be very delicate. Gently nourish this eye area with our fragrance-free, sensitivity tested Calm Extra Gentle Eye Cream, containing Shea Butter to nourish.
- To give you skin that extra TLC it deserves, especially in the colder months, opt for a nightly night cream like our Calm Nourishing Night Cream. With Oat Kernel to soothe, Willow Bark to calm and Vitamin E to naturally help strengthen the skin's protective barrier, it is your secret weapon to returning unsettled skin to smooth softness.
How do you heal sensitive skin on face?
Other things you can do in your everyday life to reduce skin sensitivity is to use lukewarm water when washing your face and avoid scrubbing aggressively. Also be careful not to touch your face during the day, and to dress warmly and protectively when temperatures plummet.
What helps sensitive skin naturally?
If you prefer natural remedies, several ingredients can help soothe sensitive skin. Aloe Vera, Chamomile, and Oatmeal are all known for their calming properties, which is why we have included them in our Calm range.
You can even apply Aloe Vera or Chamomile tea directly to affected areas, or use a moisturiser that contains these ingredients. Oatmeal can be made into a paste and applied as a face mask.
How do I de-stress my skin?
Stress can cause sensitive skin. Stress triggers the production of cortisol, which can lead to inflammation and skin sensitivity. Additionally, stress can disrupt your skin's natural barrier, making it more susceptible to irritants
If you want to de-stress your skin, try incorporating relaxation techniques into your routine. This could include meditation, deep breathing exercises, or yoga. Our focus on wellbeing range and our essential oil ultrasonic diffusers were created to help bring calm back into your life using age-old essential oil remedies and aromatherapy.
Additionally, ensure that you are getting enough sleep, eating a healthy diet, and staying hydrated. Avoiding stressors and practicing good self-care can help alleviate symptoms of sensitive skin.
If you have sensitive skin, taking care of it may require some extra effort, but it is essential for maintaining healthy, comfortable skin. Avoid harsh products, use gentle skincare, identify triggers, and take care of your overall health and well-being. By doing so, you can help alleviate symptoms and keep your skin looking and feeling its best.